A Real Life Example : Our Lives and Stress
Anatomy of Stress and Gut Implications
Energy Management vs Stress Management
Stress / Energy Management Part 3 of our Gut Health Series
💫 Energy Management instead of stress management
💫 Smile. Laugh. Throw an f bomb.
💫 Pause. Breathe. Lengthen the exhale. Engage the parasympathetic nervous system
💫 Learn to reflect (later) and ask questions. More in part 4.
💫 Use a mantra. One that works and you’ve invested in.
💫 Ask yourself if this is really a big deal, is your reaction equal to its importance. And can you control this? Do you need to change a change in the situation or go with the flow.
💫 Find and focus on the positive.
Many more techniques and education on helping the this vital system be more at ease in general and not prone to overreacting and staying in fire.
Gut and Stress Health Series: www.bonniekissinger.com/gutstressseries
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