YO! Here is a series of video to help you unravel
- Back issues
- Lumbar issues
- IT Band issues
- Lateral knee pain
- Sciatic issues
- Sacral Iliac Issues
- Piriformis issues
YES! It can do it all. Ideally you are working with myself or a coach that understands what we are working within this page.
INTRODUCTION TO THE TIGHT BACK COMPLEX
BODY WORK – BALL FORM ROLLING
YOGA SNACK – QUICK STRETCHES
IT BAND
YOGA WORK that RESULTS IN WELL BALANCED HIPS
STRENGTH WORK
Work on Balance
Whole Backside Hip “Cuff” area
