Wellness Check Name First Last Date Date Format: MM slash DD slash YYYY Email PhoneCheck InYo. You doing ok?*In a sentence or two, shout out how you're really feeling.Whats weighing you down? Wanna tell me about obstacles or issues?Struggling to sleep?Struggling to smile during the day?Anxiety?Nutrition / HealthHow's the weight? Have needs here?*How you spending your time?*Eating WellExercising RegularlyQuality Family / Friend TimeAre you self medicating?*not reallyToo much alcoholToo much FB or TIktokToo much foodInappropriate things?Avoiding / HidingToo much TV / NetflixToo angry / frustratedWhat supplements are you taking? Medications?*FitnessYou working out?How's your core strength?*Do you have fitness related goals? Races?*Your body ... what hurts right now?Plan ForwardWhat do you want to see different?*Whats the obstacles?*How willing are you to work for "different"?*Not reallySomewhatYes. If it fits in the schedule.Yes. Until I get stressed out.Really committed.Like my life depends on it.It's F'in getting done. Δ
