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Hi there!
Here is what we do!
We take a very individual approach to training and racing. Everyone is different, has different responsibilities so we work to provide solutions for the individual, provide a ton of education and A LOT of fun and games.
- Triathlon Coaching: Sprint to Ironman
- Run Coaching
- Nutrition Coaching
- Yoga and Strength Training
- Injury Rehab
- Lifestyle Coaching
Wanna FEEL CRAZY AWESOME??
Wanna BE ROCKSTAR AWESOME??
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I’m Coach BK!
TO INVESTIGATE MORE
Fill Out This Connection Form!
OR ….
Free Athlete Health / Performance Assessment
- Talk about Goals and Dreams
- Chat about Strengths and Weaknesses
- Connect to see if we’d be a good fit together and the team
- Chat about Coaching Options, cook up something awesome
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Why do you want to GET ON BOARD:
What are your Goals and Dreams? Do you know the obstacles? Do you have a plan to get there? Do you need accountability? Do you need a cheerleader?
Invest in yourself. Any $$ investment that you make will have HUGE benefits, for your entire life.
- I am a Mechanical Engineer
- Homeschool mom, Entrepreneur/CEO
- 500+ RYT Certified Yoga Teacher
- Certified Health and Nutrition Coach
- Certified Triathlon Coach
- Certified Run and Strength/Conditioning Coach
- 3x Ironman Triathlete
I have put my expensive training, knowledge and experience into nutshell versions for you. Easy to understand. Nothing fancy.
I know how to help you HAVE MORE ENERGY.
I know how to help you help yourself to ROCK OUT YOUR TRAINING.
I’m a faster runner, cyclist, and swimmer, and a much stronger athlete because of my work with Coach BK. She is mart, funny, and driven, and wonderful to work with on so many levels. One of her many strengths is that she understands “normal” athletes – people with jobs, spouses, children, pets – she just gets it. I’m so fortunate to be a part of the team!
~ Alissa s
