Coach BK, certified Triathlon, yoga and health coach talking about how to eat cleaner everyday, why this matters, and how to change up your training and racing nutrition to match the day to day. And how when adding the heart rate based training all these aspects go together to help you to evolve to that next best version of yourself. Healthier, stronger, leaner, more energetic and ready to rock out your next challenge. This podcast focuses on women’s athlete and athlete nutrition, made simple. She presents the common sense information as a great place to start.
As a part of her mission to help women be healthier, Coach BK offers free athlete health assessments. You can take advantage of her engineering mind and zooming out to see your next steps here: Athlete Health Assessments.
Cheers. Do More Awesome Stuff.
