No no, it’s not what you think…
I actually have an awesome attic/man/pain cave! A cross between a fully-fledged modern gym and the entire 3rd floor (roughly 1200 sqft) of a 150+ years old Victorian New Orleans home which has never been finished…
On my DFB schedule for today my coach slipped in YOGA for the first time!
YOGA! What in the hell: I am a 45-year-old grumpy, old, French man…yeah, right…
Well after a 30 minutes session of yoga for runners from Coach Bonnie I am sold! I have been training pretty seriously now for about 5 weeks or so and I am now realizing that I totally needed the stretch. It’s really eye opening for me! I feel relaxed and something tells me I am going to sleep better tonight.
So Namasté my fellow athletes!
~ Samuel Prokop
