- Cut caffeine and exchange it with green team or herba mate.
- Drink more water and add sea salt or coconut water.
- Eat dark leafy green veggies. KALE IS THE NEW BEEF
- Reduce sugar, use gentle sweets. Use raw honey or local honey as this is fabulous for reducing allergies too.
- Get physical activities – in this program I am going to show you many different ways to exercise
- Get more rest and relaxation – go for a daily walk
- Evaluate the amount and type of protein you eat. The Clean Eating Program helps you to discover more digestible proteins.
- Take time for yourself. Self care is number one for weight loss – high cortisol depletes as the body.
- Laugh More- this releases the happy hormone
- More sure you are getting enough sleep. Do you need an alarm clock to get up?
