Fear comes in TWO flavors.
Physical Fear and Irrational Fear
A bite of physical fear might taste something like the feeling of a near miss car accident or running from a wild animal. Clear and present danger. Fight or flight. Get your tail in gear or else.
Now irrational fear might taste the same, except that there is no danger, it’s all in your head. The main causes of irrational fear come from assumptions, projecting, worrying about some future event.
Irrational fears can plague us, wreak havoc on your bodies, minds and souls. Being in this constant state of trauma, drama and negativity. (lack of faith)
We need to understand the difference between Real Fear and Irrational Fear
One keeps us alive. One keeps us a prisoner, promotes slow death.
Homework: develop awareness of when you taste fear. Ask yourself … where is the fear coming from. If it’s irrational, practice self love, acceptable and faith.
You are PERFECT just the way you are.
