triathlon off season training

  • Start HEART RATE training, learn the ins and outs
  • Increase performance in one disciple
  • Work to heal a nagging issue such as IT Band, PF or hip issues
  • DROP that nagging weight, work on your nutrition, be leaner
  • Learn how to become FAT ADAPTED
  • Start a WEIGHT TRAINING routine, get STRONGER
  • FEEL ROCKSTAR FABULOUS
  • Sleep better
  • Get CONTROL of those hormones
  • Start a yoga practice, cultivate more BALANCE

ATHLETE HEALTH ASSESSMENT

Interested in getting a more detailed look at where you are at?  Invest in yourself with a 15-30  min online comprehensive questionnaire and a 30-45 minute phone chat with Coach BK.

Completely free and zero strings!!!

Athlete Health Assessment

This is a complimentary service that I do. You fill out the online questionnaire, then we chat on the phone. Easy peasy. And fun. I’ll give you a short run-down and what I see from your form and give you at least 3 super-helpful tips on better training, more energy and rocking it out to achieve your goals!

Click here…[Athlete Health Assessment]

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