Online Swim Coaching Program
- Are you ready to be MORE EFFICIENT?
- Are you ready to be CALMER when swimming?
- Do you have big a$$ GOALS you want to achieve?
- Do you want to learn to exert less ENERGY as a swimmer?
- Are you wanting to tackle an IRONMAN?
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YOU WILL GET …
▪ Athlete Health Assessment
▪ Swim video analysis once a month, you provide the video
▪ Highly effective workouts to correct body balance, PDF or workouts upload to Training Peaks
▪ Swim workouts to improve endurance and speed
▪ Level 2 program will work with a “T-pace” to help you get faster
▪ Strength workouts and instruction to heal and prevent injury and improve performance
▪ Personal coaching from myself and Coach Becky
▪ Private Facebook group to share all your successes, frustrations, and questions
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Example of Swim Analysis
Swim Body Balance Drill #1
Example of Swim Strength Videos
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What fellow peeps have to say:
“I can’t say enough about Coach Bonnie Kissinger and the support and guidance she’s given me through her online swim coaching program. She has worked collaboratively with me every step of the way by customizing my training to fit my schedule and to work on my weaknesses in order to improve. I’ve gotten feedback on my swim videos and she used them to design my training program to help correct some issues I’ve been having. This along with strength and yoga training with a swim focus has already been improving my stroke count and my pace times. Bonnie is a warm, supportive and caring coach who really cares about me as her athlete reaching my goals and having successes.” ~Shelly S. Ironman x2, HIM x3
WHOOP WHOOP!
Join the Faster in 5: Swim Online Coaching Program
Free Trial
Free Trial
Free Trial
Free Trial
Projects
Projects
Projects
Faster in 5 - Swim
LEVEL 1
$35
5 Week Training Plan - Level 1 (intensity)
Uploaded to Training Peaks
(Value $65)
Free Athlete Evaluation
+ Online Form to complete
+ 30 minute phone call
(Value $75)
Private Facebook Coached Group
Various discounts on products
and training programs
Appropriate for beginners or
Athletes in a less intense phase of training
Lots of Laughs
Plethora of Education
Faster in 5 - Swim
LEVEL 2
$50
5 Week Training Plan - Level 2 (intensity)
Uploaded to Training Peaks
(Value $65)
Free Athlete Evaluation
+ Online Form to complete
+ 30 minute phone call
(Value $75)
Private Facebook Coached Group
Various discounts on products
and training programs
Additional 30 Minute Coaching Call
Midway through program
Appropriate for nonbeginners
Lots of Laughs
Faster in 5 - Swim
PREMIIUM
$75
5 Week Training Plan - Level 1 or 2 (intensity)
Uploaded to Training Peaks
(Value $65)
Free Athlete Evaluation
+ Online Form to complete
+ 30 minute phone call
(Value $75)
Private Facebook Coached Group
Various discounts on products
and training programs
Weekly 15 Minutes Coaching Calls
Lactate Threshold Testing
Heart Rate Zones Calculation
Appropriate for All
INSPIRING HEALTHY LIVING and ROCKSTAR GOALS
10 years ago our family faced a health crisis with our youngest son. It was a very long and hard road where we learned so much. We changed so much. Today we are all very healthy and happy thanks to the changes that we made. I have lost 70 pounds and have healed my body from being pre-diabetic. My sons have been healed from ADHD, Asthma and severe GERD and allergies. Today we feel AMAZING.
I am a mother of three boys. Busy mom. CEO. Mover and Shaker. Triathlete – Ironman Wisconsin Finisher x2.
Certified Triathlon Coach
Certified Health Coach
500 RYT Yoga Teacher
Mechanical Engineer
I am passionate and love to help others make changes that will forever impact their live
