[podcast src=”https://html5-player.libsyn.com/embed/episode/id/5641824/height/90/width/480/theme/custom/autonext/no/thumbnail/yes/autoplay/no/preload/no/no_addthis/no/direction/forward/render-playlist/no/custom-color/88AA3C/” height=”90″ width=”480″ placement=”top”]SWIM: AG wave start, off the beach, standing waist deep start, buoys on your right, sunny on one side
BIKE: Not flat, maybe not fast, a bit of a challenge
RUN: Unpleasant. Mostly dirt roads and can be incredibly hot. Well supported.
