EAT BETTER CLEAN ROCKSTR AWESOME : Prep Now and start Strong JAN 1, 2019
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INTRODUCTION TO THE CHALLENGE
QUICK TIPS!
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YO!!! So you are interested in EATING BETTER and maybe addressing HORMONAL HEALTH??!
Eating Well!!!
Eating Better!!!
Eating for PERFORMANCE!!!
Eating to DROP THE WEIGHT!!!
Eating to BALANCE HORMONES!!!
Eating to FEEL BETTER!!!
GET RID OF BELLY FAT!!!!
It’s not hard to Eat Clean. With some EDUCATION, ACCOUNTABILITY you can start out 2018 on the path to the healthiest version of yourself! This program is designed to work around life and give you COMMON SENSE and EASY/DUPLICATABLE habits that will stick with you for the rest of your life.
Dec 1 – 31 : PREP PROGRAM: If you’d like to take the opportunity to get things rolling, join us in Dec. Here is WHY….. !!!!!
- Get logistics taken care of
- Work to identify what you need to prep and get
- Get your health assessment done and your specific recommendations/assignments
- Prep: your mind, your family, your house
- Investigate Goals and Dreams
- Plan to Eat Tool in place
Jan 1 – 31: BIG BANG!!! GO GO GO!!! 31 Days of FOCUS on Eating Better
- Private Coaching Group
- Meal Plans
- Weekly coaching video calls
- Weekly assignments
- Accountability and feedback in the coaching group
- Tons of education
- A whole bunch of other stuff
- Video and recorded resources that will go over the BASIC and IMPORTANT PILLARS of Health. Where we need to start.
Jan – March: BIG BANG and then wash rinse repeat with more …
- More coaching
- More education
- More accountability
- More laughs
- More weight lost
- More health obtains
- More better performance
- More specific topics like hormonal balance, electrolytes, etc
- just a lot more 🙂
Examples of Lectures
- Electrolytes: The science behind it
- Hormones: The science in a nutshell
- Adrenal Health and the HPA Axis
- Simple tests to help with hormonal health
- Blood sugar management
- DIY Testing of Blood sugar and everyday things to help, like cinnimon
- SOOO MUCH MORE
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What you are getting!
- Coached Online Group / Facebook private group
- “Get Started and Prepped” program starts in December
- BIG BANG Program Start Jan 1
- Copious amounts of education and recipes
- Weekly weigh in and assignments
- Mini Challenges and goal setting
- Detailed Eating Plan
- Eating plan and WHAT TO DO!!
- Live webinar to support your efforts
- 3 certified coaches providing feedback and support
- 3 different levels of plan/coaching available
- Free athlete health assessment for all participants, online form and phone chat, to help tailor your efforts so you can be wildly successful
- BIG FOCUS on HORMONAL HEALTH as this affects EVERYONE!
Bonus: DROP 5 – 15 POUNDS!
Bonus: HAVE MORE ENERGY!
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Free Trial
Free Trial
Free Trial
Free Trial
Projects
Projects
Projects
Projects
Dec 1, 2018
Prep Program
$25
Clean Eating Materials
Varies types of meal plans
(paleo, veg, busy person friendly)
(Value $65)
Free Health Assessment
+ Online Form to complete
+ 30 minute phone call
(Value $75)
Private Facebook Coached Group
Various discounts on products
and training programs
Appropriate for beginners or
folks needing to restart
LOTS OF MATERIALS
Lots of Laughs
+ Health Assessment Done
+ Idenfity and Understand Recommendations
+ Get things if needed
+ Mental Prep
+ Idenify and "soak" in goals and dreams
+ Get Plan To Eat up and running
+ lots of extras
Jan 1-31, 2019
Eat Better Challenge
$45
Clean Eating Materials
Varies types of meal plans
(paleo, veg, busy person friendly)
(Value $65)
Free Health Assessment
+ Online Form to complete
+ 30 minute phone call
(Value $75)
Private Facebook Coached Group
Various discounts on products
and training programs
Appropriate for beginners or
folks needing to restart
LOTS OF MATERIALS
+ Shopping List
+ Meal Plans
+ Recipes
+ Coaching Call
+ Group Accountability
+ Assignments
Lots of Laughs
+ All Prep Actions (lookie to the left)
+ Health Assessment Done (left)
+ ROCK and roll each day out
+ Recipes and Resources
+ Education
BIG BANG
Prep NOW
+
Jan - March!!!!
Challenge
SIGN UP NOW!
Christmas SPECIAL Saves you $25, $115 after
$95
Clean Eating Materials
Varies types of meal plans
(paleo, veg, busy person friendly)
(Value $65)
Free Health Assessment
+ Online Form to complete
+ 30 minute phone call
(Value $75)
Private Facebook Coached Group
Various discounts on products
and training programs
Appropriate for beginners or
folks needing to restart
ALL THIS TO THE LEFT!!!
and a ton more!!!
PLETHRA OF EDUCATION ON HORMONAL HEALTH
+ sound recomendations
+ plan to help you get rolling on improving hormonal health long term
+ good forum for questions and answers
Lots of Laughs
+ Health Assessment Done
+ Idenfity and Understand Recommendations
+ Get things if needed
+ Mental Prep
+ Idenify and "soak" in goals and dreams
+ Get Plan To Eat up and running
+ STICKER CHART and other contests
+ lots of extras
Why do you want to GET ON BOARD:
- Coach BK, Coach Rachel and Coach Becky are awesome
- Learn what EATING CLEAN means
- A C C O U N T I B I L I T Y
- New resources and recipes
- That free health assessment rocks and gives you a great idea where you are
- Built momentum moving into 2019!!!
- Start to learn more about nutrition during training and racing!
In’s and Out’s
- Sign up!
- Directed to website to get the logistics and download link
- You will be given a link to join the facebook group
- You will get a link to fill out your health assessment form and schedule a phone chat
- Once in the facebook coaching group, you will be given weekly and daily directions and education
- YOU WILL ROCK OUT YOUR GOALS!
- Vegetarian and Vegan options
- Emails to support those not on facebook
- Resources recorded to watch later to accommodate your schedule or to revisit topics
- VERY SPECIFIC TOPIC, the foundation of health and wellness will be address in Jan
- BIG FOCUS on HORMONAL HEALTH as this affects EVERYONE!
- Tons and tons of education as it relates to hormonal health.
- Feb and March will go over topics in more depth
- More on electrolytes
- More on hormonal balance
- More on eating for performance
- More on Fueling Ideas
- More on poop and other good topics
