Zero to Sprint Tri

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Zero to Sprint Tri in 90 Days Program

Clear and Basic Direction for BADASSERY

Join now!!!!

• Are you ready to SWIM BIKE and RUN?
• Are you ready to learn a ton of fun TRI STUFF ROCK OUT with SOME GOALS ? Get outta your own way!
• Wanna shed some SHED excess weight?
• Are you ready to create some awesome habits?
• Are you ready to become STRONG AF?

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💥💥💥Ohio 70.3 2019💥💥💥

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Why is this COACHED Program for you?

❓❓❓Learning to do TRIATHLON can be a steap learning curve. BUT IT’S a really fun one!!! We are here to help with be easy. Not complicated. We take out all the fancy that isn’t needed. Just the BASICS here.

💥🌟❤️WE WILL SUPPORT EACH OTHER! 💥🌟❤️

We need a team to help us to do the “stuff” when it gets hard.  When we want to make changes and it’s uncomfortable.  We need some help with we don’t quite know what to do. And we need accountability.

WE also need tools.  We have a ton to teach you and share with you.  And I’m pretty excited because YOU will share with us some good stuff too!!!

MANY  MANY MANY resources will be provided to you.  To help you rock it out.  And to find what really resonates with you.

What we have on the PLAN!!!

🔆TRAINING PEAKS SPRINT TRI PLAN – We will be utilizes the free app Training Peaks. This is a great tool as it easily works with most watches if you have one. It’s a wonderful tool to learn and use to see progression, communicate with your coaches if you would like. So many things that it can do for you to make triathlon-ing easier. There is a premium version that allows for more communication options and calendar planning on your part as well as a lot of other techy stuff that isn’t needed in the very beginning.

🔆Wolfpack Tri Club : Cubs – We will be supporting you in a Facebook coaching group/forum where we will be guiding you through the 90 days to Race Day. We will be doing videos and coaching sessions for you within this group.  This will be an invaluable place to be as you can ask questions, meet other folks that are new to the triathlon fun and get feedback and ideas from others. Guided by coaches that are experienced, that will keep the Basics in mind and help you navigate the learning curve. There are discounts and other benefits with this as well!!!

🔆Optional In Person Sessions – For those that are local to us, we will extend invites to you to join us for swim / bike / run and yoga / strength sessions. We ask for a minimal session fee or you can purchase a punch card. This would be particularly useful for those needing to learn to swim, swim better, etc. 🙂 We are masters at helping those new to swimming learn to swim calm and strong. With speed and such coming later. 

🔆WHAT IS NEXT– We will be happy to help you with year/race planning and taking that next step if you feel inspired to continue with Triathlon. We have a Wolfpack Tri Club available, other coaching options, nutrition coaching and all sorts of other cool programs to help you reach all your goals.

YO!!!  Sample Yoga Class!

What some have to say!

I have been with Coach BK since March 2019. I have never had a coach before so I didn’t know what to expect. She is BEYOND amazing. She is so knowledgeable and a great teacher. I used to finish every workout prior to working with her dumb, confused and out of sorts- not anymore! She has worked with me on getting my nutrition and electrolytes right and now I have so much more to give during my workouts as well as have my wits about me when I’m done. She works with my schedule, is always available if i have a question and has a heart of gold. She truly cares about her athletes and invests herself in each of us. She pushes me when i need it and makes me believe i can accomplish any of my goals. She has added strength and yoga to my routine that has helped me to stay in the game and not injured. I could not be more proud to be WolfPack stong. ~Rhonda B (Check out our website for other praise!!!)

OH YES!!!! I want in!!

INSPIRING EPIC LIVING

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Heya!  My name is BK.  I strive to work hard and make a big DENT in the world around me.  I’m a nutritionist, ironman triathlon, yoga, strength coach and previous Safety Engineer.  I love shenanigens, having a ton of fun, finding the limits and always doing my best.  And LOVING the heck out of my fellow humans. (and dogs.)

I strive to do EPIC things and work hard to support those around me and my athletes to follow their hearts and dreams..  I am here to INSPIRE others to find their JAM and play it LOUD!

I am a child of God, devoted wife, mother of three boys, avid seeker of fun and shenanigens.  Certified Nutritionist.  Certified Triathlon Coach. 500 RYT Yoga Teacher. Mechanical Engineer. 3x Iroman Finisher.  I am passionate and love to help others make changes that will forever impact their lives.

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