Coach BK and Coral Owen chat about the logistics and everything to do with Ironman Louisville.
Coach BK offers free athlete health assessments, which includes an online form to fill out and a 30 minute rockstar chat on the phone to go over the form results. Coach BK will provide 3 action steps to help you get to the next level of your training. START HERE >>> Athlete Health Assessment Form
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Coach BK and CEO and Founder of Glukos Energy, Mark Jensen, chat about ironman fueling, how to have abundant energy and how to eat clean while racing and training.
Free Athlete Health Assessment with Coach BK
[CLICK FOR ASSESSMENT] comprehensive questionnaire, followed by a 30-45 minute chat. Fun and insightful.
Try GlukosEnergy with a 20% discount
Discount code: “Karma20” Click here >>> [GlukosEnergy]
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Coach BK records and attempts to recreate a chat with a client about OCD and how many we can look at this a bit
different. Thoughts about how, just maybe, there really isn’t anything wrong. That perhaps the mental aspects of these personality quirks can be more balanced out with a different perspective, different actions.
The yoga system of chakras has some interesting things to say about how we act and what to do about it.
Whole30 and Paleo are two eating programs that are very similar.
In fact, in a nutshell, Whole30 is simply a more strict version of Paleo.
Both programs focus on consuming whole, clean, natural foods. Both Whole30 and Paleo ban eating:
Whole30 vs. Paleo: On The Subject of Sugar
The major practical difference between Whole30 and Paleo is that Whole30 doesn’t allow any kind of added sugar, while Paleo only rules out refined sugar (so for example, you can have honey with Paleo, but not with Whole30).
As a side note, one other small difference is that Whole30 advises against trying to imitate your favorite baked goodies or junk food with approved ingredients (so imitation pancakes would be off the list). However, it’s common (and encouraged) for Paleo eaters to recreate their favorite sweets with ingredient adjustments.
Difference Between Paleo and Whole30: The Form
The biggest difference between Paleo and Whole30 is the form of how each diet is carried out.
Whole30 is designed to be a very strict 30 day program to cleanse and reset your body. While some of the habits you gain from Whole30 will hopefully be maintained, it isn’t intended to be a permanent practice. Most of the benefits from Whole30 diet come from learning about your relationship to food and discovering how to modify unhealthy eating habits.
Paleo, on the other hand, is a long-term eating lifestyle. Since it’s designed to be long-term, rules are a bit more relaxed. Many Paleo eaters also think of Paleo as a loose template – some will add in dairy or or alcohol here and there. Paleo is more a general mindset, and with so many modifications, people often define a Paleo lifestyle differently.
Many individuals use Whole30 as a launching pad into a more long-term Paleo lifestyle, or to reset their eating habits when they’ve strayed too far from the Paleo practice.
Ultimately, the two programs resemble one another very closely. The main difference lies in the diet’s form.
Coach BK and Tony Demakis chat about the important of fueling for the endurance athletes, what the BasePerformance products offer and tips on how to logistically fuel yourself for the longer races and feel great!
Coach BK does free athlete health assessments. Online form and a 30 minute chat to zoom out, take a look at your health, your athlete performance, your goals and give you tips on how to make your next set of goals and dreams happen.
Athlete Health Assessment: www.bonniekissinger.com/aha
Base Performance Products https://www.baseperformance.com/
Coach BK leads a discussion on what the Ironman North Carolina (Beach to Battleship) is all about, how to navigate the pre-race, dinner and race.
She also offers free Athlete Health Assessments.
www.bonniekissinger.com/aha
www.bonniekissinger.com
Check out this episode!
Coach BK chats about things to do to:
Drop 5 to 10 pounds
Heal up an injury
Develop more strength
Improve performance in one discipline
Develop a stronger yoga practice
Weight train more
Coach BK offers free athlete health assessments. Online comprehensive questionnaire and 30 min phone chat. Totally worth your time if you are reaching to move forward.
www.bonniekissinger.com/aha
Coach BK leads a discussion on how you feel immediately after and days and weeks after an ironman. She also gives some hints on how to avoid certain issues that ladies experience.
Interested in a free athlete health assessment!?! Fill out this form and hook up on the phone for 30. Fun times! www.bonniekissinger.com/aha
xoxo,
Coach BK
Coach BK and Eddie Pinero chat about what the successful people do to be successful, the mental skills that can change the game.
www.bonniekissinger.com
https://www.yourworldwithin.com/
Coach BK leads a discussion with Dr. Sharon Fitelson on core strength, were ladies go wrong, how to have a strong pelvic floor and how to prevent sports injuries such as IT band issues and what not.
She also offers free Athlete Health Assessments.
www.bonniekissinger.com/aha
www.bonniekissinger.com
