Coach BK, Ironman Triathlete, certified health, yoga and triathlon coach shares her experience with you about 2016 Nola 70.3, her exerpiece with SIPE and how stress can really impact everything. Raw honestly and what she learned about DNF.
Coach BK and race director Gerry Boyle chat about everything that the athlete guide doesn’t say. Ranging from accommodations and help for the family members to this very specific to this long standing race.
Additionally, CoachBK offers free Athlete Health Assessments. A lot of time was spent with how hot this race is! This is one aspect that is covered in a health assessment. Do you really know what it takes as an athlete to deal the intense heat?
Coach BK, certified Triathlon, yoga and health coach talking about what you need to know about adrenal health for the female athlete. What are the signs that you need help and how to deal with it. Very specific and cut and dry information on such a critical topic that most doctors and medical professionals do not understand.
She gives very useful tips on how to be healthier, stronger, leaner, more energetic and ready to rock out your next challenge. This podcast focuses on women’s athlete and athlete nutrition, made simple. She presents the common sense information as a great place to start.
As a part of her mission to help women be healthier, Coach BK offers free athlete health assessments. You can take advantage of her engineering mind and zooming out to see your next steps here: Athlete Health Assessments.
Cheers. Do More Awesome Stuff.
Coach BK, certified Triathlon, yoga and health coach talking about how to eat cleaner everyday, why this matters, and how to change up your training and racing nutrition to match the day to day. And how when adding the heart rate based training all these aspects go together to help you to evolve to that next best version of yourself. Healthier, stronger, leaner, more energetic and ready to rock out your next challenge. This podcast focuses on women’s athlete and athlete nutrition, made simple. She presents the common sense information as a great place to start.
As a part of her mission to help women be healthier, Coach BK offers free athlete health assessments. You can take advantage of her engineering mind and zooming out to see your next steps here: Athlete Health Assessments.
Cheers. Do More Awesome Stuff.
Coach BK, certified triathlon coach, yoga teacher, health coach talks with Varun Sririm about what it means to control the blood sugar as a fundamental aspect of health and wellness and how that aligns with proper fueling for you endurance training and racing.
Coach BK offers free athlete (and non-athlete) health assessments if you’d like to zoom out and take a broad look at your health and it’s many aspects. She has a knack of seeing patterns and problem solving to find easy and simple solutions that make big impacts to your health and training.
GLUKOS ENERGY – Good way to fuel yourself
Coach BK and CEO and Founder of Glukos Energy, Mark Jensen, chat about ironman fueling, how to have abundant energy and how to eat clean while racing and training.
Try GlukosEnergy with a 20% discount
Discount code: “Karma20” Click here >>> [GlukosEnergy]
UCan – Another good way to fuel yourself and become more fat adapted
BONUS! 10% Discount on UCan using my code “coachbk” or traveling to this link…
Purchase UCan —> [click here]
[CLICK FOR ASSESSMENT] comprehensive questionnaire, followed by a 30-45 minute chat. Fun and insightful.
Coach BK, certified health/yoga/triathlon coach who coaches for PRSFIT, teaches the nuts and bolts of heart rate based training or effort based training.
PDF for this class are available [CLICK HERE].
Coach BK, certified health/yoga/triathlon coach who coaches for PRSFIT, teaches the nuts and bolts of heart rate based training or effort based training.
Recording and PDF for this class are available here.
Coach BK leads a discussion on what the Eagleman 70.3 is all about, how to navigate the pre-race, dinner and race.
This episode focuses on the vital importance of phytonutrients or plant nutrients. In a very simple and easy to understand language. Also within this episode is super easy information on why we run out of energy and how to get it back. Also covered is the fundamentals of adrenal health and why this topic is so important.
At the end of the podcast is a bit about Juice Plus and how it helps with all of these areas. As well as an invite to a free health discovery session with Coach BK.
Interested in getting a more detailed look at where you are at?
Athlete Health AssessmentThis is a complimentary service that I do. You fill out the online questionnaire, then we chat on the phone. Easy peasy. And fun. I’ll give you a short run-down and what I see from your form and give you at least 3 super-helpful tips on better training, more energy and rocking it out to achieve your goals!
Click here…[Athlete Health Assessment]
MORE articles on Adrenal health and what to do about it…
https://kyrakissinger.com/avoiding-or-reversing-energy-adrenal-issues/
https://kyrakissinger.com/6-signs-you-are-burnt-out/
Nerve health and nerve impingement is very important to the athletes. Though this might be a topic that is addressed routinely. This podcast will give you the nuts and bolts of what to look for and how to begin to address it.
Connect with me at for more information if you’d like to connect about yoga that helps to prevent nerve impingement issues or what to do about it if you feel you need to address nerve impingement.
