Yep. You can read the athlete guide. But do you want to know the little tips that can make or break a race…
Coach BK and Athlete Rodriguez Nelson chat about all the things you want to know going into this race!
ENJOY. Questions…connect with me.
Coach BK and Dr. Sharon Fitelson gives the nuts and bolts on the SI joint and how to address the issues that arise for the athlete.Coach BK and Dr. Sharon Fitelson gives the nuts and bolts on the SI joint and how to address the issues that arise for the athlete.
Coach BK and several athletes talk about why vision boards can make a HUGE impact to your training or other goals and dreams.
Several athletes have joined to give their perspective on doing visions boards.
Whether you are training for an Ironman Triathlon or wanting to lose 20 pounds, vision boards can help you achive your goals.
Visit this page to seem some examples of what your own vision board could look like.
In this podcast Dr. Rick Snider and Coach BK chat about leaky gut. The basics. For the general person as well as what it means for the Endurance Athlete. And how to fix it up.
In this podcast Dr. Marshall Porterfield and Coach BK chat about magnesium and why it is critical for health as well as performance of the endurance athletes.
Dr. Marshall Porterfield: PhD, Professor at Purdue University and currently in charge of Space, Life and Physical Sciences Research Program at NASA.
Dr. Marshall Porterfield is also an endurance athlete, participating in ultra running and Ironman events.
