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FREE TRAINING!
💥 How to OVER COME Overwhelm 💥
- Skill to DETERMINE / DECIDE how much to engage
- Practice to help you with LAZER SHARP FOCUS
- How to DOWN regulate
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Develop MENTAL Strength and Resilience for BADASSERY
Join now and get REVED UP FOR for January 1, 2021 Program Start!!!
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- Are you ready to RESET and CHARGE?
- Are you ready to reset your MINDSET to ALIGN with YOUR GOALS ? Get outta your own way! Be mentally stronger?
- Are you ready to SHED excess weight?
- Are you ready to kick some bad habits to the curb?
- Are you ready to become STRONG AF?
- Are you ready to hit the ground running Jan 2021?
- Wanna join a TEAM that supports each other?
- Structured program with so much education!
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Why is this COACHED Program for you?
❓Did this year push you sideways? In a big way?
❓Are you stressed, overwhelmed? Do you need to grab control of your life?
❓Are you batting yourself and making the same freaking resolutions every year? Fighting to get to race weight but nothing seems to work? Struggling to stay on track even with big goals ahead of you?
We will help you to understand where you are, set some EPIC goals for 2021 if you haven’t already. We will hold the line for, providing very SUPPORTIVE, HONEST and fun and juicy accountability and feedback.
💥🌟❤️WE WILL SUPPORT EACH OTHER! 💥🌟❤️
We need a team to help us to do the “stuff” when it gets hard. When we want to make changes and it’s uncomfortable. We need some help with we don’t quite know what to do. And we need accountability.
WE also need tools. We have a ton to teach you and share with you. And I’m pretty excited because YOU will share with us some good stuff too!!!
MANY MANY MANY resources will be provided to you. To help you rock it out. And to find what really resonates with you.
This program will help you do do lifestyle changes that will impact you for the rest of your life, and probably those around you as well.
What is on the PLAN!!!
Please keep in mind that this is YOUR program. While we have our plan and how we would like to see things roll out, we will be adapting and adjusting to your feedback and achievements!
🔆NOW : Get started. Set some goals. Commit. Prep.
Resetting mindset, set some goals and map it out. In a bullet pointed way or a dream board kind of way. Whatever works for you! We will connect in with WHO we are, WHY we are doing this, WHAT we want to see different and HOW we are going to get there. The bad habits that we are doing that are slowing us down and getting in our way will be IDENTIFIED and a plan will be set on how to resolve and dissolve those obstacles!
🔆January – We will work through the She-Wolf Rising Playbook. This is a structured workbook that helps you develop different habits and explore your inner you. You will find your inner strength and engage in the consistent habits that will create more resolve, strength and resilience.
🔆Future Months – Each month will bring a new Playbook on different topics. Stress Management, Be Stronger, Facing Your Demons
What’s Included in the Program?
- An AMAZING eBook / PLAYBOOK or PRINTED workbook to help you to make some permanent changes!
- Online Course Materials. Videos. Weekly Structure
- Your FULLY STOCKED Materials for ROCKING OUT NUTRITION: A step by step guide showing you exactly what to do.
- Strength workouts and yoga
- DAILY Facebook Private group support and messenger support: the private group is VERY active and fully of good resources.
- MORE MATERIALS FOR HEALTH AND WELLNESS: Pooh charts, strength training videos, yoga videos, meditation practices, so much more.
- Weekly Live Webinars which will be recorded and uploaded to Course Curriculum.
- BONUS: 30-Minute Health Discovery Session (phone or zoom chat)!
- BONUS: Games and fun
The Results you will likely experience:
- Ditch the bad mental habits, drop some energetic weight you DO NOT need anymore.
- DROP some weight like a HOT POTATO, work towards that goal race weight!!
- Endless energy, kiss that bloating and belly bulge to the curb, aka, achieving better hormonal balance
- Mental clarity and get rid of the “brain fog”
- Learn simple techniques for eating cleaner and eating that you can use for a lifetime
- See some finer legs and booty, that are STRONG AF to tackle those goals of 2020
- Cultivate a STRONG CORE and HIPS
- ACHIEVE more MENTAl GRIT with a grace sprinkled in!
- Watch and clap as the benefits of the program ripple out to your family and peoples! First hand and 2nd hand. Those around you will benefit from a stronger YOU!
I have been with Coach BK since March 2019. I have never had a coach before so I didn’t know what to expect. She is BEYOND amazing. She is so knowledgeable and a great teacher. I used to finish every workout prior to working with her dumb, confused and out of sorts- not anymore! She has worked with me on getting my nutrition and electrolytes right and now I have so much more to give during my workouts as well as have my wits about me when I’m done. She works with my schedule, is always available if i have a question and has a heart of gold. She truly cares about her athletes and invests herself in each of us. She pushes me when i need it and makes me believe i can accomplish any of my goals. She has added strength and yoga to my routine that has helped me to stay in the game and not injured. I could not be more proud to be WolfPack stong.
~Rhonda B
Decide to COMMIT to a STRONGER and more RESILIENT YOU
👊🏻❤️🐺 SAY YES 👊🏻❤️🐺
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JOIN NOW!!
Get started now and hit January 1, 2021
She-Wolf Rising
Coached Program
monthly
$15
Private & COACHED Facebook Group
Messenger support
($priceless)
She-Wolf Rising Playbook ($75 value)
Body work (yoga and strength training)
Nutritional Support (recipes, food guides and healthy eating resources) ($300/$600)
Guest Speakers that are EXPERTS in their Fields
Guidance and support from your team and She-Wolf Warrior (aka coach!)
(valued at $600/$1200)
($priceless)
JOIN NOW!!!
Get started now and hit January 1, 2021
She-Wolf Rising
Coached Program
PLUS
monthly
$35
1-on-1 Monthly Coaching with Coach BK
Fast Track the Accomplishments!!!!
(valued at $75/mo)
($priceless)
Private & COACHED Facebook Group
Messenger support
($priceless)
She-Wolf Rising Playbook ($75 value)
Body work (yoga and strength training)
Nutritional Support (recipes, food guides and healthy eating resources) ($300/$600)
Guest Speakers that are EXPERTS in their Fields
Guidance and support from your team and She-Wolf Warrior (aka coach!)
(valued at $600/$1200)
($priceless)
INSPIRING EPIC LIVING
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Heya! My name is BK. I strive to work hard and make a big DENT in the world around me. I’m a nutritionist, ironman triathlon, yoga, strength coach and previous Safety Engineer. Mom. Wife. Dog Rescuer. Trauma Survivor.
I love shenanigans, having a ton of fun, finding the limits and always doing my best. And LOVING the heck out of my fellow humans. (and dogs.)
I strive to do EPIC things and work hard to support those around me and my athletes to follow their hearts and dreams.. I am here to INSPIRE others to find their JAM and play it LOUD!
I am a child of God, devoted wife, mother of three boys, avid seeker of fun and shenanigans. Certified Nutritionist. Certified Triathlon Coach. 500 RYT Yoga Teacher. Mechanical Engineer. 3x Iroman Finisher. I am passionate and love to help others make changes that will forever impact their lives.
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YO!!! Sample Yoga Class from our AMAZING Yoga Teacher!
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❓Q and A❓
🔹 This is a mental strength program, with options for yoga, strength and other stuff
🔹 NOPE! No running or being an “athlete” required!!! GIRL. This is for your heart and soul!
🔹 YEP!! This can work in conjunction with anything else you are doing!
🔹 YEP!! This program is perfect for anyone anywhere. We do virtual team and group training and communing very well! ❤️
