[amd-zlrecipe-recipe:13]
And just an addition FYI.
| Principle | Nutrient Value | Percentage of RDA |
|---|---|---|
| Energy | 559 Kcal | 28% |
| Carbohydrates | 10.71 g | 8% |
| Protein | 30.23 g | 54% |
| Total Fat | 49.05 g | 164% |
| Cholesterol | 0 mg | 0% |
| Dietary Fiber | 6 g | 16% |
| Vitamins | ||
| Folates | 58 µg | 15% |
| Niacin | 4.987 mg | 31% |
| Pantothenic acid | 0.750 mg | 15% |
| Pyridoxine | 0.143 mg | 11% |
| Riboflavin | 0.153 mg | 12% |
| Thiamin | 0.273 mg | 23% |
| Vitamin A | 16 IU | 0.5% |
| Vitamin C | 1.9 µg | 3% |
| Vitamin E-γ | 35.10 mg | 237% |
| Electrolytes | ||
| Sodium | 7 mg | 0.5% |
| Potassium | 809 mg | 17% |
| Minerals | ||
| Calcium | 46 mg | 4.5% |
| Copper | 1.343 mg | 149% |
| Iron | 8.82 mg | 110% |
| Magnesium | 592 mg | 148% |
| Manganese | 4.543 mg | 198% |
| Phosphorus | 1233 mg | 176% |
| Selenium | 9.4 µg | 17% |
| Zinc | 7.81 mg | 71% |
| Phyto-nutrients | ||
| Carotene-β | 9 µg | — |
| Crypto-xanthin-β | 1 µg | — |
| Lutein-zeaxanthin | 74 µg | — |
