GOOD ARTICLE
STEP 1: Trans Ab Test
HIP Anatomy and Strength
Strength Work for SI Joint
Sample Strength
Plank / shoulder protract/retract. 1 min x3
Globet squats. 3 sets of 12.
Standing reverse fly. 3 sets of 12 (5 pounds)
Leg Press. 3 sets of 12.
Cross arm cable pull. 3 sets of 12 (light weight)
Dead lift. 3 sets of 12.
Standing single arm row. 3 sets of 12 (light weight)
Standing double arm row. 3 sets of 12 (light weight)
Cable/band hamstring kick back. 3 sets of 12.
Globet squats. 3 sets of 12.
Standing reverse fly. 3 sets of 12 (5 pounds)
Leg Press. 3 sets of 12.
Cross arm cable pull. 3 sets of 12 (light weight)
Dead lift. 3 sets of 12.
Standing single arm row. 3 sets of 12 (light weight)
Standing double arm row. 3 sets of 12 (light weight)
Cable/band hamstring kick back. 3 sets of 12.
Medium weight with correct mechanics.
Single DeadLifting
