Thinking of taking the 13.1-mile plunge but not sure where to start? We’ve got a plan that will carry you from the sofa to the start line—and across the finish too!
You’re sitting on the couch watching television when inspiration strikes. You hear a woman on the news recount her story of going from feeling unhealthy and overweight to running a half marathon. You see the glow on her face and the energy in her body and suddenly you realize: This is it! This is my next goal. I want to run a half marathon!
Then reality strikes. You haven’t worked out in months and you’ve got a little more around the waistline than you’d like. How can you run a half marathon when you can’t even run to the end of your block?
Good question, and here’s a simple answer: You start from where you are, build up slowly so you enjoy the journey, and practice patience along the way. Here’s how!
Make It Yours
The Couch to Half Marathon Plan is all about flexibility. At first glance, you’ll notice that the schedule uses run-walk intervals. Although this plan lists specific intervals, feel free to adjust it to make it fit for you.
