Fiber is a great way to keep your digestion regular and healthy. Did you know that fiber-rich plants are prebiotics?
Fiber-rich plant foods are GOOD for the healthy bacteria in our gut, helping our flora stay healthy and in balance.
Fiber is also important for detoxification (or your body’s normal day to day cleaning processes), helping your body to successfully remove toxins form our bodies. Fiber also helps to slow down the absorption of sugar into our bloodstream, decreasing drastic spikes in blood sugar. Most vegetables, fruits, nuts, seeds, and whole grains contain good amounts of fiber.
Fiber helps us to maintain a steady level of energy throughout the day.
Greens
Greens are rich in fiber, minerals and antioxidants. Baby spinach in your smoothies is an excellent way to add greens. Additionally, baby spinach has a nice soft taste to it, versus kale is has a stronger taste. If you are new to greens in your smoothies start with spinach.
Flax Seeds
Flax seeds are a good source of both omega-3 fats and fiber. Flax seeds also contain a good amount of vitamin E, which is excellent for the skin. Grinding your flax seeds is a must in order to get the nutritional value of these plant-gems.
Chia Seeds
These tiny seeds pack a nutritional punch. This is the richest plant source of omega-3 fats. They are also packed with minerals and a great source of fiber. They also have a special property in that they swell to up to 5 times their size when added to liquid, so they can help you to feel full faster and for longer.
Psyllium Husk
Psyllium husk is a seed from the plant Plantago ovata from India. When soaked in liquid it turns into a solid gel-like consistency. It has the ability to help sweep your intestines clean.
Fiber Powders
Fiber powders are usually made from a mix of plant-based sources of fiber, containing both psyllium husk and flax meal (ground flax seeds). Some contain probiotics and other nutrients. This can be a convenient solution for getting in more fiber regularly. Though probably not needs if you are eating a good amount of fruits and veggies unless you struggle with constipation or eat a lot of meat and cheese.
Nut Butters
Nut butters are an excellent source of fiber as well as fat and protein. You can add these to smoothies for an extra kick that makes the drink richer, creamier and more filling.
