This tea is amazing with its health benefits. According to research, drinking 2 to 4 cups of Earl Grey tea every day will help you lose weight and improve your health in many ways. However, you need to keep in mind that if you are trying to lose weight, the tea should be taken without milk or sugar. Adding them will only defeat the purpose of burning calories. Since citrus is what helps boost metabolism and calorie-burning, add a dash of fresh lemon juice instead.
- It protects you against strokes, heart disease, etc.
- It also prevents different types of cancers including lung, esophageal, pancreatic, colorectal, bladder and mouth cancers.
- Research has shown that it can help in increasing HDL cholesterol and blocks LDLs.
- It unclogs the passageways in their arteries, thus improving their function.
- It promotes oral health by preventing cavities and alleviating the growth of bacteria that produce acids that cause damage to tooth enamel.
- It boosts energy levels naturally without as much caffeine you get from coffee.
- It aids in digestion and keeps nausea, colic and other symptoms of indigestion away.
- It helps in regulating sugar levels in the blood.
- The bergamot in Earl Grey tea is said to help in curing fever and improving the immune system.
- It has antidepressant and antioxidant properties that are beneficial for the body and mind.
