We are busy. We might not “like” to cook. We know it’s way healthier. Having a well stocked pantry can help!!
Spice and Herbs
Salt and Pepper
Curry powder
Smoked paprika
Ground cumin
Dried thyme
Dried oregano
Dries rosemary
Chili powder
Dried dill
Dried sage
Garlic powder
Ground ginger
Cayenne
Cinnamon
Oils and Conidments
Extra-virgin olive oil
Sherry or wine vinegar
Balsamic vinegar
Mustard
Soy sauce
Mayonnaise
Hot sauce
Ketchup
Fish sauce
BBQ sauce
Staples
Rice
Whole grains
Canned beans
Dried beans
Oil-packed tuna
Cannes tomatoes
Coconut milk
Tomato paste
Peanut butter
Nuts/seeds
Stock
Honey or maple syrup
Long Storing Veg and Fruit
Onions
Ginger root
Potatoes
Garlic
Sweet potatoes
Carrots
Cabbage
Squash
Shallots
Lemons/limes
Apples
Frozen veg and fruit
Long Storing Dairy/Meat
Eggs
Butter
Yogurt
Parmesan cheese
Other hard cheeses
Ricotta cheese
Goat cheese
