15 Day Paleo Challenge starting March 1  (vegetarian options)

• Are you ready to RECHARGE?
• Are you looking for EXTRA ENERGY to get through your day?
• Are you ready to SHED excess weight?
• Do you want to learn how to be more Metabolically Efficient as an athlete?
• Burn more FAT FOR FUEL, be more fat-adapted?
• Are you ready to kick sugar cravings, food intolerance and fatigue to the curb?
• Have you fallen into sugary and fatty eating habits?
• Are you ready to ditch the diets, stop counting calories and reboot your metabolism?
• Do you want to make nutrition changes but aren’t sure where to start?
• Are you ready to BOOST your immune system?

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Why is this GUIDED Program for you?

▪ Eliminate foods that wreak havoc on your body, leaving you bloated and blah

▪ Learn the concept of food combining to ensure complete nutrient assimilation

▪ Improve the health of your digestive system, and have regular bowel movements

▪ Ditch the sugar cravings for good and instead, learn about healthy treats to eat

▪ Discover the tools you need to de-stress in the real world

▪ Jumpstart your immune system and metabolism with superfoods

 

Why is this Program different?

You will get materials to teach you what Paleo is all about.  The coaching group and live/recorded coaching calls with be an invaluable resource for you to help you make this a LIFESTYLE change.

THIS IS NOT A DIET!

We will be learning how this is going to help you to become more METABOLICALLY EFFICIENT.  You do this mostly in your day to day eating. So if you are an athlete, running or triathlete, you’ll want to know this information to help you to fuel your body for performance, endurance and LESS GI issues.

This program is for you if you have been experiencing the following:

• Addiction to sugar
• Stubborn belly fat
• Hormonal issues
• Low energy
• Indigestion and constipation
• Insomnia
• GI Issues during training/racing
• Excess weight, difficulty losing weight
• Food Allergies

NUT SHELL

• No beans
• No soy
• No rice
• No quinoa
• No grains of any kind

VEGETARIAN OPTIONS

• Almonds
• Avocado
• Broccoli
• Eggs
• Hemp Seed
• Pistachios
• Potatoes
• Spinach
• Spirulina
• Walnuts

What’s Included in the Program?

1. Your printable GUIDE for following a PALEO way of eating: A step by step guide showing you exactly what to do during these 15 to 30 days.
2. A Recipe guide: you will have recipes that are created by a chef who understands the importance of improving digestion, decreasing inflammation and keeping you satisfied.
3. Email support: You will receive educational emails from me supporting you through this challange.
4. 15 – 30 Days of Suggested Meals: You will never feel deprived, hungry or confused about what to eat or when to eat, with explanations of transition periods and prep days.
5. Handouts: This kit has every tool you need to make your challenge a success.
6. A Shopping List: This will make shopping super easy, which makes planning, preparing and cooking for your challenges easy.
7. Facebook Support Forum: You will receive daily emails from me supporting you through this challange.
8. 4 LIVE Recorded Webinars/Coaching calls: Educational webinars/calls to help you with this lifestyle change.
9. BONUS: 30-Minute (athlete) Health Assessment with me ($45 value)!

The Results you will likely experience:

Lose 3-5 pounds in a week

• Ditch the Diet mentality, kiss goodbye the cravings and the bloat
• Endless energy
• Mental clarity and get rid of the “brain fog”
• Learn simple techniques for detoxing and eating that you can use for a lifetime

The Fall detox was great! I learned many new things about how to eat and take care of myself. I found that I didn’t miss anything: caffeine, sugar, grains, dairy. I was surprised at how easy it was to cut out of my life! I lost 16 pounds during the program, and since I’ve kept going, I’ve lost another 2 pounds (over the holidays even!).

Well, I just bit the bullet and weighed myself after dinner (which is what I did one week ago before starting Day One of the plan). For not exercising at all and mostly following the plan, I can report:
– Feeling energized when I’m full rather than lethargic.
– No midday headaches.- Slimmer thighs, upper arms, chest, hips, and double chin.
– The realization that many fruit juices are over-sweetened, which is unnecessary.
– Gratitude that I can go a week without gluten or dairy without becoming a zombie.
– 3.5 fewer pounds.
Starting tomorrow, I am going to add exercise back into the equation, and hope that I can convince my body that it does not require the copious amount of carbohydrates I’ve conditioned it to require after seven years of endurance sports.I hope everyone is also experiencing various levels of satisfaction through this program. We can do this!!!!
~L. Robinson

Decide to join the PALEO CHALLENGE restore your Vitality.

INSPIRING HEALTHY LIVING

10 years ago our family faced a health crisis with our youngest son. It was a very long and hard road where we learned so much. We changed so much. Today we are all very healthy and happy thanks to the changes that we made. I have lost 70 pounds and have healed my body from being pre-diabetic. My sons have been healed from ADHD, Asthma and severe GERD and allergies. Today we feel AMAZING.

I am a mother of three boys.  Busy mom.  CEO.  Mover and Shaker.  Triathlete – Ironman Wisconsin Finisher x2.

Certified Triathlon Coach

Certified Health Coach

500 RYT Yoga Teacher

Mechanical Engineer

I am passionate and love to help others make changes that will forever impact their live