Fueling and Nutrition are STUPID IMPORTANT!
When we understand how the body is designed to work. And we understand that everyone is different … we come to the realization that fueling and supporting the body during LONG efforts is key.
It make a long race enjoyable or result in DNF.
Here are some resources for electrolytes.
www.bonniekissinger.com/electrolytes
www.bonniekissinger.com/magnesium1
Here are some things that proper fueling results in:
✅Sustained energy
✅Better Recovery
✅Improved Performance
✅Safer Heat Training
Infinite: What you need to know (and common mistakes at the bottom!!)
Coach BK and Michael Folan chat about how Infinite Nutrition is an excellent method of fueling for training and racing for endurance races/adventures.
Check out more information at www.bonniekissinger.com/trainingnutrition
Free Athlete Health Assessement at:
www.bonniekissinger.com/aha
Save $$ with discount code: “BraveSoulCoaching”
Check out Infinite Nutrition at :
https://www.infinitnutrition.us/
LOGISTICS: The Nutshell!!!
HOW TO DO A CUSTOMIZE INFINITE BLEND
COMMON MISTAKES
❌ A serving is 2 TWO (2) (TWO) scopes
❌ A serving is 2 TWO (2) (TWO) scopes :))
❌ Some people will need extra sodium in addition to Infinite, thus the HIGHLY recommended add of Base Salts (sodium/tubes)
❌ If you make a concentrate, you need to drink the correct amount of water along with it. Easily accomplished with a hydration system on the bike or fuel belt. Check out www.bonniekissinger.com/trainingnutrition1 for a great tutorial on that.
