Coach BK chats about things to do to:
Drop 5 to 10 pounds
Heal up an injury
Develop more strength
Improve performance in one discipline
Develop a stronger yoga practice
Weight train more
Coach BK offers free athlete health assessments. Online comprehensive questionnaire and 30 min phone chat. Totally worth your time if you are reaching to move forward.
www.bonniekissinger.com/aha
